Browsing Tag

mental health and wellness

When Your Recovery Is Frustratingly Slow

It seems like you’ve been ill forever. For weeks, maybe months, it has felt like a major effort to do life. On a good day, you might muddle through. On not so good days, it’s hard to get out of bed, much less shower or get to work. Major…

Don’t Force Gratitude

In his book What Happy People Know, Dan Baker argues that you can’t be in a state of appreciation and fear, or anxiety, at the same time. He explains: During active appreciation the threatening messages from your amygdala and the anxious…

6 Good Reasons to Laugh More

It’s been 40 years since Norman Cousins published his classic An Anatomy of an Illness, in which he documents curing himself with a high dose of vitamin C and a continuous stream of humorous films. Since then research has further…

Why Therapy Is Actually Cool

When we start going to the gym, start taking a replenishing yoga class, start drinking more water, start taking a multivitamin, start going to an acupuncturist or a massage therapist, we can’t wait to shout it from the rooftops. In other…

When Faith Alone Can’t Heal Depression

There is no question that religion and spirituality can help pull us out of darkness and provide the hope and inspiration that is needed to persevere through despair. Several studies over the last decade have confirmed the positive role of…

Empower Your Inner Peacekeeper

Inner peace is the centerpiece of your soul. Stress is a constant, a fact of life, a silent killer. These catchphrases grab our attention because, yep, they sound pretty stressful  —  as though we’d better put on our protective gear, grab…