Browsing Tag

Happiness

Loneliness in Seniors

It’s no surprise to most of us that loneliness has become an epidemic. In fact, those with mental health issues experience loneliness at an alarming rate. The one group most affected, however, appears to be the elderly, with millions of…

Don’t Force Gratitude

In his book What Happy People Know, Dan Baker argues that you can’t be in a state of appreciation and fear, or anxiety, at the same time. He explains: During active appreciation the threatening messages from your amygdala and the anxious…

6 Good Reasons to Laugh More

It’s been 40 years since Norman Cousins published his classic An Anatomy of an Illness, in which he documents curing himself with a high dose of vitamin C and a continuous stream of humorous films. Since then research has further…

Why Therapy Is Actually Cool

When we start going to the gym, start taking a replenishing yoga class, start drinking more water, start taking a multivitamin, start going to an acupuncturist or a massage therapist, we can’t wait to shout it from the rooftops. In other…

Skin in the Game

It is what separates the good players from the great players. It is what helps us master thoughts and emotions. It is the basis of reaching our goals. And, we can hack it. It takes just five minutes a day according to an article in…