HIIT Workouts
High Intensity Interval Training, easily called HIIT is the kind of training that requires you to alternate between low intensity exercises and high intensity exercises or to follow up high intensity exercises with short periods of rest.
Avocados have a high level of potassium than bananas and this has been proved to be essential in blood pressure regulation and crucial in the maintenance of a healthy heart.
Someone who is obese is overweight, doesn't look good in terms of physical shape and hence seems unattractive to some.
Exercise can go a long way toward reducing or completely eliminating stress. The physical and mental impact of sticking with an exercise routine is measurable and can be experienced pretty quickly.
what once started as emotional eating soon becomes food obsession and finally food addiction. Admitting to loneliness or sadness is the first step to recovery.” Look at the positive points in your life